Reduce alcohol & embrace balance: How shrub syrups support women during peri-menopause / menopause
As more women seek ways to support their health during peri-menopause & menopause, reducing alcohol is emerging as a powerful step toward better sleep, hormonal balance, and improved mental well-being. But going alcohol-free doesn’t mean going flavour-free—thanks to the rise of Shrub Syrups, a sophisticated and satisfying alternative for the mindful drinker.
Reducing alcohol during menopause can help with a range of things, such as improved sleep, weight management, reduced anxiety & improved mood.
“Women in perimenopause and menopause are often managing sleep disturbances, hot flushes, anxiety, and fluctuating energy levels,” says Pia, creator of The Curious Cabinet, the leading Australian Shrub Syrup company. “Alcohol can make all of those symptoms worse— I know from experience - so we’re thrilled that our range provides something beautiful and beneficial to drink instead.”
Shrub Syrups are crafted from fruit, cane sugar, and apple cider vinegar to deliver a zesty, complex flavour profile that pairs perfectly with soda water, herbal tea, or even in cooking. They're rich in natural ingredients, and deliver a refreshing bite without the side effects of alcohol.
Why Reducing Alcohol in peri-Menopause and menopause Matters:
Improved Sleep: Alcohol disrupts REM cycles, compounding the sleep issues already common during menopause.
Hormone Support: Alcohol can interfere with liver function and hormone clearance, intensifying mood swings and hot flushes.
Weight Management: Alcohol adds empty calories and can contribute to midsection weight gain, a common concern in midlife.
Emotional Balance: Reducing alcohol can help improve mood regulation and lessen anxiety, which often spikes during hormonal transition.
Shrub Syrups: A Smart Swap
Unlike sugary mocktails or bland soft drinks, Shrub Syrups offer a grown-up drink option that feels celebratory but supports the body instead of stressing it.
“Our customers say they feel empowered having a go-to alcohol alternative that isn’t just juice or water,” says [Brand Name] founder. “We believe every woman deserves a drink that supports her wellbeing—especially during menopause.”
Available in flavours such as Mandarin, Rhubarb, Boysenberry and Bay Leaf, Shrub Syrups are the ultimate pantry staple for women choosing to prioritise health without compromising pleasure.
Thanks for reading,
Pia Cook
Founder, The Curious Cabinet
